Video
Parenthood support at the touch of a button
Support for whatever life throws at you (1:15)
Our personalised and confidential support
Getting started is easy. Simply download the Sonder app to unlock these features and get the help you need, when you need it.
Take a personal assessment
Take a few minutes to check in with yourself with a personal wellbeing assessments
Review wellbeing resources tailored for you
Browse from hundreds of trusted articles, videos and podcasts.
Receive relevant environmental alerts
Real-time alerts about dangers or disruptions close to you.
Feel safer with in-app tools
Safety support for you and your family when on the move
Reach out to a friendly care professional
Chat or call anytime of the day or night for anything big or small.
Heard enough? Let's get started!
Want to know more? Keep scrolling!
Free, trusted support for you
We know that asking for support can be scary, especially when it comes to your children.
With Sonder, your information and privacy is our priority. Sonder uses their own secure systems, or those provided by third-party service providers (including ‘cloud’ service providers), to use and keep your personal information. This means nobody can access your information unless you give your informed consent for us to share it.
For more information, see Sonder’s privacy policy here or fill out the below form to ask further questions.
Helpful info and advice
In the app you’ll find thousands of articles and resources to help make life a little easier, whether you are pregnant or already a mum.
Routine for babies and toddlers
Staying healthy during pregnancy
Self-care tips for expectant and new parents
7 top parenting podcasts
Partners
Alongside our partners, Karitane and Uniting, Sonder is part of Village Connect, a hub for parents.
Self-referrals to Village Connect can be made via the Sonder app, or by starting a chat with the Sonder team.
Eligibility criteria and suitability applies.
What our members say
Everyone has a different reason for using Sonder, and every experience is important to us.
Would recommend
I honestly would recommend for all young parents to download and use Sonder. It's like having a support team in your pocket. I've found it especially helpful in the middle of the night when everyone else is sleeping, being able to speak with a nurse at 2am was amazing!
They don't judge me
I absolutely love being a mum but it can be a little overwhelming at times. I really like that I can talk to Sonder about anything and they don't judge me and really care about me and how I'm feeling. I really appreciate it.
Incredible help
Sonder has been an incredible help with my two kids. Being able to speak directly to a nurse, send photos and get a quick response has saved multiple trips to doctors and even hospital. They have given wonderful guidance and even checked in with me to make sure my kids recovered well.
Contact
Need technical help? Contact our support team
Important note
Our team will aim to respond within 48 hours. For urgent care, please contact our support centre via the Sonder app.
Download Sonder for free
Confidential support whenever you need it.